LIMITED SPOTS REMAINING IN OUR FEBRUARY CHALLENGE
6 WEEK CHALLENGE KICKS OFF FEB 2
6 WEEKS UNLIMITED TRAINING
2 BODY SCANS
MEAL PLANS
6 REFORMER PILATES SESSIONS AT FS8
WEEKLY CHECK INS
$699 WORTH ONLY $399
HOW DOES F45 WORK?
FUNCTIONAL HIIT TRAINING
FUNCTIONAL HIIT TRAINING
FUNCTIONAL HIIT TRAINING
Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.
INFINITE WORKOUTS
FUNCTIONAL HIIT TRAINING
FUNCTIONAL HIIT TRAINING
With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.
CERTIFIED COACHES
CERTIFIED COACHES
CERTIFIED COACHES
All of F45’s coaches are certified personal trainers who have the skills to safely modify each movement to any member’s individual needs.
OPTIMAL NUTRITION
CERTIFIED COACHES
CERTIFIED COACHES
The F45 Nutrition Portal offers an easy to follow online diet program that complements our training and takes the guesswork out of choosing the right foods.
WE'RE RESULTS DRIVEN
HOLISITC WELLNESS
F45 functional workouts are geared towards everyday movements and improving overall health and are supported by our meal plans to provide optimal nutrition.
TIME OPTIMISATION
We don’t waste time. Our 45-minute workouts are one of the most time-efficient ways of training, and you’ll burn up to 750 calories per session.
COMMUNITY
At F45 you are not alone. You have your studio family right behind you, holding you accountable and supporting and motivating you all the way.
CHALLENGES
F45 Challenges happen throughout the year giving members that extra push to achieve their fitness and lifestyle goals, no matter what they are.
SECURE YOUR CHALLENGE SPOT
SEE WHAT F45 ST KILDA IS ABOUT
CONTACT US
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours.
FREQUENTLY ASKED QUESTIONS
Absolutely not, you don’t need any experience to get started at F45.
F45 is designed for all fitness levels, including complete beginners. Our trainers will guide you through each workout, demonstrate the movements, and help you with technique and modifications so you can train safely and confidently at your own pace.
No, you don’t have to be a member to do a Challenge.
F45 Challenges are open to both members and non-members, and you can still sign up and get involved even if you’re not currently on a membership.
Yes, we have a safe space to place your belongings, with showers and changing areas available for our community to use.
Copyright © 2026 F45 St Kilda - All Rights Reserved.
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